What is a Reformer?

The Pilates Reformer is a signature piece of equipment. With its moving carriage, springs, and straps, it provides adjustable resistance for a wide range of exercices. It helps you build strength, improve posture, enhance stability, and increase mobility. Gentle yet challenging, it offers a precise, full-body workout for every level.

Our classes

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Beginner level

The perfect introduction to the Reformer. You'll explore the foundations of Pilates: alignment, stability, control, and breath. This safe, full-body workout awakens your muscles and leaves you feeling energized. Ideal for a guided, accessible and surprisingly uplifting session.

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Intermediate level

For those who know the basics and want to go further. Movements become more coordinated, precise, and fluid. You'll refine your technique, strengthen the mind-body connection and take on new challenges. A more intense yet accessible class designed to help you progress with control and confidence.

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Athletic musculates

This class combines the best of both worlds : challenging Reformer sequences to push resistance, range of motion and control, paired with floor training using props (weights, bands, and more) to build strength and endurance. A complete, dynamic and powerful workout that blends the precision of Pilates with the intensity of athletic training.

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Private, Duo & Small Group

One-on-one sessions offer fully personalized support - perfect for a beginner, rehab, recovery or specific goals.

In duo or small groups, the class adapt to your needs while keeping the energy of training together. Whether it's for progress or for a special occasion (birthday, bachelorette, team-building), it's the ideal balance of individual attention and collective motivation.

Mobility & Strength

These classes are designed for those who want to maintain their autonomy and vitality in everyday life. They are accessible for individuals aged 50 and over, as well as anyone with specific conditions to consider during practice. Each session focuses on mobility, balance, strength, and posture to help prevent pain, protect the joints, and support bone health.

Pre & Postnatal Musculates

This class merges strength training with classical Pilates, both on the Reformer and on the mat. Every movement follows the core Pilates principles - control, breath, precision - while adding targeted muscle work with accessories such as balls, steps, and more. Designed by a certified Pilates instructor and pre/postnatal fitness specialist, this program prepares, supports, and strengthens the body before and after pregnancy, ensuring both safety and effectiveness.

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